Sunday, April 29, 2012

Apex Roman/Hyper Extension Bench

Product Features
  • Heavy gauge steel tubing frame 
  • Adjustable 2-foam leg holder
  • High density deluxe boxed upholstery
  • Padded handles
Product Description
Apex Roman/Hyper Extension Bench permits you to get off the ground to stretch and strengthen your core abdominal and back muscles for improved fitness. This durable chair is well created and straightforward} to set up with simple directions. Designed to last for years of use, the Apex bench provides a more easier way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it's potential to perform difficult exercises without a trainer or spotter. Your legs are held in place by the supports, and you're ready to hyperextend your abdominals, accessing a lot of muscle groups. Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench can tuck into the corner of a space when not in use, and high-density deluxe boxed upholstery can hold up over time. whether or not you'd prefer to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench could be a safe and solid way to target your goals.
read all helpful reviews about hyper extension bench

Universal Five-Position Weight Bench

Product Features 
  • Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises
  • Challenges your entire core and upper body 
  • Contoured shape and five-inch foam rollers ensure safe and comfortable workout
  • Stabilizer levelers provide stable base on almost any type of flooring 
  • Measures 17 by 25 by 51 inches (W x H x D); 250-pound maximum user weight; 430-pound maximum user weight and lift load 

A weight bench could be a easy enough issue however the precise details of creating a good one are important. Universal / Nautilus studied each one and extremely got it right with this one. I checked out several benches around this price point and felt like all of them fell short somehow and that i checked out more expensive benches thinking you get what you pay money for and a costlier bench should be higher, however Universal extremely knocked this one out of the park and got it right. If you use dumbbells and perhaps situps (no barbell) this bench has everything you wish and nothing you do not (which would mean excess size and weight!). Speaking of that, if you do not wish the leg supports the bench is intended and painted such that you just will leave that off and it's equally sharp. Read all specification of this Weight Bench

Friday, April 20, 2012

Sit Up Testing at Home

Sit up testing at home
Abdominal muscle strength and endurance is very important for core stability and back support. This sit up test measures the strength and endurance of the abdominals and hip-flexor muscless. The number of sit-ups are you able to do in one minute? Count how many you'll be able to do in one minute and then check the chart below for your rating.
Starting Position:
Lie on a carpeted or cushioned floor together with your knees bent at approximately right angles, with feet flat on the floor. Your hands should be resting on your thighs.
Squeeze your abdomen, push your back flat and lift high enough for your hands to slip along your thighs to touch the tops of your knees. do not pull with you neck or head and keep your lower back on the ground. Then back to the beginning position.
Compare your results to the table below. Try and improve your own score.

1 Minute Sit Up Test (Men)

Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent>49 >45 >41 >35 >31 >28
Good44-49 40-45 35-41 29-35 25-31 22-28
Above average39-43 35-39 30-34 25-28 21-24 19-21
Average35-38 31-34 27-29 22-24 17-20 15-18
Below Average31-34 29-30 23-26 18-21 13-16 11-14
Poor25-30 22-28 17-22 13-17 9-12 7-10
Very Poor<25 <22 <17 <13 <9 <7

1 Minute Sit Up Test (Women)

Age18-25 26-35 36-45 46-55 56-65 65+
Excellent>43 >39 >33 >27 >24 >23
Good37-43 33-39 27-33 22-27 18-24 17-23
Above average33-36 29-32 23-26 18-21 13-17 14-16
Average29-32 25-28 19-22 14-17 10-12 11-13
Below Average25-28 21-24 15-18 10-13 7-9 5-10
Poor18-24 13-20 7-14 5-9 3-6 2-4
Very Poor<18 <13 <7 <5 <3 <2

Everlast Folding Sit-Up Bar

everlast sit up bar
Everlast Folding Sit-Up Bar , the best selling sit up bar
Product Features
  • Firm and tone quickly
  • Foam-covered bar provides comfort and traction
  • Folds up against door for safety
  • One-year warranty
read full specifications
This is a nice little unit for those of us trying to get through the agony of sit-up conditioning. The mounting couldn't be simpler, and it's flexible on door width, positioning, etc. I tried it on a few doors and found that the tighter fit of the door, the better.
If the bar is not tight enough to be in the right folding position, you can tighten the bolt of the bar to avoid its loose away from the door. Note, you also need to make sure the bar be installed in a way that when you use it, the bar should pull the door to the closed direction. This way the pull force will be applied to the door frame.
Very easy to assemble. Very easy to mount. Great product at a very reasonable price.
buy the best offer one

Wednesday, April 18, 2012

The best selling - Cap Barbell Fitness FID Bench

Cap Barbell Fitness FID Bench
the best selling sit-up bench on - average four-stars rating from 186 user reviews
sit up bench

sit up bench

sit up bench

Product Features
  • Fitness bench with 4 adjustable positions
  • Upright, flat, incline, and decline settings
  • Dumbbell holder offers easy access to weights
  • Foam-covered handgrips for comfort during leg raises
  • Weight capacity of 250 pounds
read full FID sit-up bench specifications
Great product for the price. It is designed for those that are 5ft 7inches or less which is perfect for me. It is sturdy and easy to use. Light and mobile. Doesn't take up much space at all. Seriously, i don't get what everyone is complaining about. This bench does exactly what it says it's going to do and does not take 2 hours to put together unless you don't know how you use a socket wrench.

1. Price - Very inexpensive.
2. Quality of construction - It does look durable and it has stood up to heavy use.
3. Space saving - It is a slim bench and it does fold so that you can stand it up against the wall.
4. Wide variety of excercises - I have been able to work my entire upper body, Abs, Chest, Back Shoulders and Arms.
5. Dumbbell rack - It has 2 racks underneath that can hold small dumbbells.

All in all, I feel that this was an excellent purchase. Good quality at a reasonable price. I'm quite happy with my "Cap Barbell Fitness FID Bench", and I highly recommend this product for anyone looking for a sturdy little weight bench.
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Wednesday, March 21, 2012

rough guide to progress average numbers of sit ups

rough guide to progress average numbers of sit ups

the ideal guide to correct sit ups:Lie flat on your back along with your legs bent in order that your knees are bent ninety degrees.Your feet ought to be flat on the ground close to your buttocks, or alternatively up on a raised platform sort of a bench or chair.Do not hold your feet down since this acts to promote alternative muscle teams e.g. hip flexor muscles.Bring your hands along behind your neck thus on support your head's weight. Never use your neck muscles to perform this exercise as injury is probably going.People new to this exercise ought to make sure to avoid jolting or twisting movements, keeping straight is very important.Comfortably exhale on the upward movement towards the knees, inhale on the way down.Each curl ought to be initiated at the shoulders, then the highest of the back followed lastly by the lower back region.Raise your torso to a maximum of forty five degrees, hold the highest position for a brief moment, then move downwards. Do not let your chin bit your chest, try and maintain a straight spine.If you happen to use an abdominal exerciser the proper sit up position are being strengthened.
Sit up progress may be assessed by you periodically performing as several sit ups as potential, with the proper postures and movements, in one minute.

As a rough guide to progress average numbers of sit ups

Men :
for men when 18-25 years aged are between 35-38 sit ups per minute.
26-35 year olds do 31-34 sit ups per minute.
36-45's do 27-29 sit ups per minute.
46-55's do 22-24 sit ups per minute.
56-65's do 17-20 sit ups per minute.
sixty five year olds and higher than will do 15-18 sit ups per minute.
Women :
average 29-32 sit ups at the age of 18-25,
25-28 sit ups at the aged 26-35,
19-22 sit ups at the aged 36-45,
14-17 sit ups at the aged 46-55,
10-12 sit ups at the aged 56-65
and 11-13 when aged sixty five and over.

common mistakes doing perfect sit ups

common mistakes doing perfect sit ups

Doing sit-ups badly lessens their benefit and might lead to terrible back issues. the most mistake that everybody makes is using their hands for leverage.All the hands ought to do is keep the head still and in place. Using hands for leverage puts strain on the vetebrae within the neck and every one the method along the spine.Furthermore, the stress of the movement is removed from the abdominals, that lessens the intensity of the exercise overall.Sit-ups mustn't be done with straight legs as a result of if the knees don't seem to be flexed an excessive amount of pressure is placed on the bottom of the spine.In addition, the hip flexors begin doing all the muscular work, which may lead to a pot belly.A helpful warning is that if when doing sit-ups any muscles aside from the abdominals begin to ache, then you must stop and reassess your technique.The contraction must always be the requisite thirty degrees, however never additional. Beyond the thirty degrees alternative muscles return into play and begin doing the work.Often people notice once they do a sit-up is that the initial raise hurts, however then the exercise becomes way easier, this is often just because the abdomen muscles don't seem to be getting used any further.