rough guide to progress average numbers of sit ups
the ideal guide to correct sit ups:Lie flat on your back along with your legs bent in order that your knees are bent ninety degrees.Your feet ought to be flat on the ground close to your buttocks, or alternatively up on a raised platform sort of a bench or chair.Do not hold your feet down since this acts to promote alternative muscle teams e.g. hip flexor muscles.Bring your hands along behind your neck thus on support your head's weight. Never use your neck muscles to perform this exercise as injury is probably going.People new to this exercise ought to make sure to avoid jolting or twisting movements, keeping straight is very important.Comfortably exhale on the upward movement towards the knees, inhale on the way down.Each curl ought to be initiated at the shoulders, then the highest of the back followed lastly by the lower back region.Raise your torso to a maximum of forty five degrees, hold the highest position for a brief moment, then move downwards. Do not let your chin bit your chest, try and maintain a straight spine.If you happen to use an abdominal exerciser the proper sit up position are being strengthened.
Sit up progress may be assessed by you periodically performing as several sit ups as potential, with the proper postures and movements, in one minute.
As a rough guide to progress average numbers of sit ups
Men :
for men when 18-25 years aged are between 35-38 sit ups per minute.
26-35 year olds do 31-34 sit ups per minute.
36-45's do 27-29 sit ups per minute.
46-55's do 22-24 sit ups per minute.
56-65's do 17-20 sit ups per minute.
sixty five year olds and higher than will do 15-18 sit ups per minute.
Women :
average 29-32 sit ups at the age of 18-25,
25-28 sit ups at the aged 26-35,
19-22 sit ups at the aged 36-45,
14-17 sit ups at the aged 46-55,
10-12 sit ups at the aged 56-65
and 11-13 when aged sixty five and over.
