Apex Roman/Hyper Extension Bench

Product Features

• Heavy gauge steel tubing frame 
• Adjustable 2-foam leg holder
• High density deluxe boxed upholstery
• Padded handles

Product Description
Apex Roman/Hyper Extension Bench permits you to get off the ground to stretch and strengthen your core abdominal and back muscles for improved fitness. This durable chair is well created and straightforward} to set up with simple directions. Designed to last for years of use, the Apex bench provides a more easier way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it's potential to perform difficult exercises without a trainer or spotter. Your legs are held in place by the supports, and you're ready to hyperextend your abdominals, accessing a lot of muscle groups. Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench can tuck into the corner of a space when not in use, and high-density deluxe boxed upholstery can hold up over time. whether or not you'd prefer to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench could be a safe and solid way to target your goals.
read all helpful reviews about hyper extension bench

Universal Five-Position Weight Bench

Product Features 

• Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises
• Challenges your entire core and upper body 
• Contoured shape and five-inch foam rollers ensure safe and comfortable workout
• Stabilizer levelers provide stable base on almost any type of flooring 
• Measures 17 by 25 by 51 inches (W x H x D); 250-pound maximum user weight; 430-pound maximum user weight and lift load 

A weight bench could be a easy enough issue however the precise details of creating a good one are important. Universal / Nautilus studied each one and extremely got it right with this one. I checked out several benches around this price point and felt like all of them fell short somehow and that i checked out more expensive benches thinking you get what you pay money for and a costlier bench should be higher, however Universal extremely knocked this one out of the park and got it right. If you use dumbbells and perhaps situps (no barbell) this bench has everything you wish and nothing you do not (which would mean excess size and weight!). Speaking of that, if you do not wish the leg supports the bench is intended and painted such that you just will leave that off and it's equally sharp. Read all specification of this Weight Bench

Sit Up Testing at Home

Sit up testing at home
Abdominal muscle strength and endurance is very important for core stability and back support. This sit up test measures the strength and endurance of the abdominals and hip-flexor muscless. The number of sit-ups are you able to do in one minute? Count how many you'll be able to do in one minute and then check the chart below for your rating.
Starting Position:
Lie on a carpeted or cushioned floor together with your knees bent at approximately right angles, with feet flat on the floor. Your hands should be resting on your thighs.
Technique:
Squeeze your abdomen, push your back flat and lift high enough for your hands to slip along your thighs to touch the tops of your knees. do not pull with you neck or head and keep your lower back on the ground. Then back to the beginning position.
Compare your results to the table below. Try and improve your own score.

1 Minute Sit Up Test (Men)

Age	18-25	26-35	36-45	46-55	56-65	65+
Excellent	>49	>45	>41	>35	>31	>28
Good	44-49	40-45	35-41	29-35	25-31	22-28
Above average	39-43	35-39	30-34	25-28	21-24	19-21
Average	35-38	31-34	27-29	22-24	17-20	15-18
Below Average	31-34	29-30	23-26	18-21	13-16	11-14
Poor	25-30	22-28	17-22	13-17	9-12	7-10
Very Poor	<25	<22	<17	<13	<9	<7

1 Minute Sit Up Test (Women)

Age	18-25	26-35	36-45	46-55	56-65	65+
Excellent	>43	>39	>33	>27	>24	>23
Good	37-43	33-39	27-33	22-27	18-24	17-23
Above average	33-36	29-32	23-26	18-21	13-17	14-16
Average	29-32	25-28	19-22	14-17	10-12	11-13
Below Average	25-28	21-24	15-18	10-13	7-9	5-10
Poor	18-24	13-20	7-14	5-9	3-6	2-4
Very Poor	<18	<13	<7	<5	<3	<2

Everlast Folding Sit-Up Bar

Everlast Folding Sit-Up Bar , the best selling sit up bar
Product Features

• Firm and tone quickly
• Foam-covered bar provides comfort and traction
• Folds up against door for safety
• One-year warranty

read full specifications
This is a nice little unit for those of us trying to get through the agony of sit-up conditioning. The mounting couldn't be simpler, and it's flexible on door width, positioning, etc. I tried it on a few doors and found that the tighter fit of the door, the better.
If the bar is not tight enough to be in the right folding position, you can tighten the bolt of the bar to avoid its loose away from the door. Note, you also need to make sure the bar be installed in a way that when you use it, the bar should pull the door to the closed direction. This way the pull force will be applied to the door frame.
Very easy to assemble. Very easy to mount. Great product at a very reasonable price.
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The best selling - Cap Barbell Fitness FID Bench

Cap Barbell Fitness FID Bench
the best selling sit-up bench on amazon.com - average four-stars rating from 186 user reviews

Product Features

• Fitness bench with 4 adjustable positions
• Upright, flat, incline, and decline settings
• Dumbbell holder offers easy access to weights
• Foam-covered handgrips for comfort during leg raises
• Weight capacity of 250 pounds

read full FID sit-up bench specifications
Great product for the price. It is designed for those that are 5ft 7inches or less which is perfect for me. It is sturdy and easy to use. Light and mobile. Doesn't take up much space at all. Seriously, i don't get what everyone is complaining about. This bench does exactly what it says it's going to do and does not take 2 hours to put together unless you don't know how you use a socket wrench.

Pros:
1. Price - Very inexpensive.
2. Quality of construction - It does look durable and it has stood up to heavy use.
3. Space saving - It is a slim bench and it does fold so that you can stand it up against the wall.
4. Wide variety of excercises - I have been able to work my entire upper body, Abs, Chest, Back Shoulders and Arms.
5. Dumbbell rack - It has 2 racks underneath that can hold small dumbbells.

All in all, I feel that this was an excellent purchase. Good quality at a reasonable price. I'm quite happy with my "Cap Barbell Fitness FID Bench", and I highly recommend this product for anyone looking for a sturdy little weight bench.
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