How to do the effective sit-ups on the bench
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The declined sit up works the abdominals hard as a result of you've got the added challenge of overcoming gravity. It targets the full abdominal region however focuses mainly on the lower abdominals.
Sit Up, Bench, Declined Steps:
Step one : Position yourself on a declined workout bench, with feet secured underneath the foot rollers.
Step two : Lie fully backwards so your whole trunk is flat on the surface of the bench.
Step three : Place your finger tips on the side of your head.
Step four : Curl your abdominals towards your knees and at the same time bend at the hips to raise your upper body to the upright position.
Step five : Pause at the top and slowly lower back down to the start position.
